Since this is week 3 (out of 4) of camp, the exercises (and instructors) have gotten much more challenging. Don't get me wrong, camp has always been a challenge since the beginning but Stacy and I are demanding much more from you ladies.
We specifically design the classes so that ALL are challenged. It doesn't matter whether you are a regular fitness buff or someone new to exercise, everyone is pushed to their potential.
Week one is set up so that you are building a foundation that will take you through to week 4. You are building a base strength in the legs, arms and core that will allow you to perform the more difficult and complex exercises in week 3 and 4. There is much more to exercise then "working up a good sweat." Stacy and I have created a progression in each class so that by the end of camp you are able to do things you never would have thought your body could do.
If you are reading this blog and you have never experienced a boot camp class before, don't be scared. Women of all shapes and sizes are avid Adventure Boot Campers. Unlike most boot camp classes in gyms, there are no men allowed. We keep it simple so that everyone can work in a noncompetitive environment and just have fun. Isn't that what exercise is supposed to be anyway?
So this leads me to next Saturday, August 4th (and then every other weekend). Come down to Central Park at 9am and take part in our FREE SATURDAY BOOT CAMP class. You wont be alone. Last week we had 23 women and the weekend before that 35 of NYC's most adventurous ladies showed up. Check out http://www.nycadventurebootcamp.com/ for all of the details. See you there!
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