Central Park Boot Campers Flex Their Muscles

So, it is Friday at 6:30am. Temperature 80 and the sun is fully up by now. It takes real DEDICATION and real DEVOTION to drag yourself out of bed to go to work every day. Imagine what it is like to drag yourself to the park for a workout.

Well, if you have ever wondered then take a look at the faces of the 4 ladies in this picture. Red and sweaty you say. I know, that is a given though. I am asking you to look at how happy they are. Some of that glee is the fact that it is Friday and the week is over, no doubt. I can assure you that the other half is the fact that they have each burned about 800 calories before most people have even thought about which pants to wear today (let alone which exercises to do to make those pants look better). They have each taken one step closer to their weight loss and fitness goals.

These women are part of this months weight loss and fitness boot camp in Central Park. On this particular day the women have played ultimate frisbee, ran 1/2 a mile, performed yoga, used their dumbbells to tone and tighten their arms, and ran an obstacle course.

We design each day to be completely different from the last so that no one is ever board and no one knows what we will throw at them next. I know that most women share the common feeling that "pumping iron" in the gym is not only boring but fails to stimulate any desire to repeat the workout the next day. What is the point to that I ask you? We alleviate all of this by putting a unique spin on exercise....we make it FUN (a brand new concept in exercise ladies, I know:)